Enjoy a bowl of oats with a difference.
Chia Oats
Description
Quick and easy delicious breakfast oats that packs a real punch with added protein and healthy fats!
Ingredients
Instructions
- In a saucepan, add in the oats with 1 cup of hot water, bring to a boil to soften
- Add in the chia seeds, cinnamon, & milk and allow to cook for a few more minutes
- Decant into your serving bowl, top with nuts, goji berries, or fruit of your choice with a drizzle of honey
Notes
- You can make more portions and store them in the fridge in an airtight container for about 5 days.
- You don’t need to soak the chia seeds beforehand as the water will be absorbed as it cooks, thereby plumping it up
- Chia seeds provide healthy fats and fibre
- You can add other fruit and seeds like flaxseed or pumpkin seeds for variety on other days
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