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Overnight Oats
Description
This recipe uses old-fashioned oats! The idea is to soak the oats overnight in liquid which then makes a convenient breakfast. Also known as Birchers Muesli, this takes your breakfast to another level.
Ingredients
Instructions
- Mix together & leave overnight in the fridge (air-tight container/jar)
- Use this as a base and vary the toppings
- Sweeten with some honey
Notes
- Packed with soluble fibre, anti-oxidants, healthy fat, protein & wholesome carbs.
- Benefits include: cholesterol lowering, blood sugar control (this helps with cravings), preventing/helping with constipation, increasing satiety (feeling full), and a source of healthy fats (omega 3).
- Use less liquid for a thicker consistency.
- Use this as a base and experiment with different fruit/veg combinations, nuts or nut butter & some honey to sweeten.
- Carrot Cake – grated carrots, cinnamon, mixed spice & almond butter
- Cinnamon Apple -grated apple, cinnamon, walnuts & raisins
- Chocolate Blueberry- Cocoa powder, few choc chips & blueberries
- Peanut Butter Banana Dream – Peanut butter, sliced banana & cocoa powder
- Pina Colada – chopped pineapple & coconut flakes/dessicated
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